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Managing the Menopause

Tuesday 7 February 2023 at 7.30pm

A two hour online workshop exploring an Ayurvedic perspective on preparing for and/or managing your menopause. Suitable for women of all ages whether Menopause is a long way off but you would like practical tips and information on how to prepare for the future, or if Menopause has already arrived and you need help and support managing your symptoms.

The workshop will take place as an online talk which will be recorded in case you can’t make the live event. The talk will be around 45 minutes long with time for a Q and A afterwards. We will end with a calming guided Reiki meditation to help you ground an relax after the session.

There will be a written PDF document to accompany the event, which will be emailed to you. Participants will also receive 10% off my Women’s Wellness Package, which is a 3 month plan to help balance hormones, rejuvenate the body, calm the mind and restore wellbeing. Find out more by visiting the Consultations and Packages page.

Join us on Tuesday 2nd November for the first in a two part series of workshops focussing on Women's health and hormonal balance. We will be joined by my colleague, Lara Eckroyd, who is a trained Pharmacist and Ayurvedic Practitioner with a special interest in Endometriosis. Lara will give a talk on a practical approach for managing Endometriosis and painful periods. The evening will run on ZOOM as follows:

7.30-8pm: Gentle yoga flow with Jo Jeyaratnam, with focus on asanas for hormonal balance and relieving period pain
8-8.30pm: Talk on general guidance for hormonal balance, according to Ayurveda
8.30-9pm: Talk from Lara Eckroyd
9-9.15pm: Questions
9.15-9.30: I will close the session with a guided meditation to ease you all into a good night's sleep!

The class will be live on ZOOM, however if you cannot make it live it will be recorded and sent to you via email.

Tickets are £25 and places will be limited so book early to avoid missing out.

Please note: Bookings for this live event are now closed, however if you would like to receive the recording from the night you can purchase the workshop by clicking the button below.