BALANCE YOUR AGNI
"In my first book for Ebury Press/Penguin Random House, I ask the reader to focus on their Agni or ‘Digestive Fire’.
Taking one verse from the ancient Ayurvedic texts as our starting point “An imbalanced Agni is the root of all disorders” I help you explore this theme through in a way that is simple to understand and follow.
Striking a balance between explaining the fundamentals and key principles of Ayurveda such as Agni, Doshas and Ojas - while providing daily and seasonal rituals, practical routines and remedies, in order to recognise what imbalances an individual’s body might have, and how to go about fixing them - I hope my book will ignite a lifelong passion for Ayurveda and encourage you to learn more!
'Balance Your Agni addresses the important connection between gut health and mental health and how balancing digestion and boosting immunity (known as Ojas) will help you sleep better, reduce stress and anxiety, have more energy, soothe skin conditions, maintain a healthy weight, balance your hormones and even improve the way you understand yourself and your relationships with family and friends.
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WHAT PEOPLE ARE SAYING…
Beautiful- a must read!
“As someone who is fascinated with holistic approaches to heath and wellness, the wisdom Ayurveda has been an area I’ve become enchanted by because of this book. With a lot of help from “Balance your Agni”, my thirst for knowledge in this area has only increased. This book gives an in-depth, modern understanding of an ancient wisdom. It was such an easy read- a book you can easily dip in and out of and something I really looked forward to sitting down too with a cup of tea. The format is beautiful, it is written elegantly and gave me much enjoyment- the only thing I can fault is that it left me wanting to know more! Thank you for opening me up to such a fascinating area.”
Buy it!
“What a super book. I know a little bit about Ayurveda and have been applying some of its principles to my own life and feeling a lot better for it. I have done a six week Vata reducing program under the guidance of an Ayurvedic Dr and a 7 day panchakarma. I have read a fair bit around this subject.
This book is one of my favourites so far. It’s clear, simple and makes a sometimes complex system easy to understand and apply.
I really think it’s worth a purchase.”
Unlock your power
“Claire has written a fabulous, easy to understand, introduction to Ayurveda. If you're curious to discover more about doshas, and eating to support your body, this is a great place to start. Claire's style is friendly and informative, not at all overwhelming, filled with hints and tips that are easy to include in your day to day...after all what's not to love when self massage, warm nourishing foods and gentle remedies all feature? This little treasure of a book will introduce you to the wisdoms of Ayurveda, helping you find balance, calm and rediscover your sense of self.”
A truly fantastic book
“I love this book , couldn’t put it down. I am new to Ayurveda and this is such a great introduction. I am not a massive book reader but the way this book is written explains things so well, I love it.I can see myself reading this again in the future and still loving it. Thank you!”
Changed my life & helped me understand Ayurveda!
“Fantastic book and the best intro to Ayurveda you could possibly read; I read it in two nights and still go back to it to use the helpful tips and guides that Claire has included - it has totally changed my life and transformed my habits - easy to understand and brilliant anecdotes and excellent explanations! I am going to pass it on to friends and family, it’s THAT good! BUY IT!”
A perfect easy read that delivers
“Amazing book! In Ayurveda, your Agni is so important and thrilled to see a book devoting time to this essential subject. A great read for anyone starting out on their wellness journey, simply written in easy to understand terms but still exceptionally powerful in giving you simple wellness practices that really work 🙏🏻 Also - a beautiful book that’s perfect gifting 💫”