MOTHER'S DAY Virtual Reiki Sound Bath - Sunday 30 March at 8.00pm
Treat yourself and your mum a soothing Sunday night sound bath on my private instagram page
First, you are invited to get comfortable on a yoga mat, sofa or bed with a blanket over you and light a candle or two. After that, all that is left is to let go and completely relax. I will gently guide you, using your breath and relaxation techniques ,and after a while you’ll begin to lose sense of the world around you as you are guided along a journey of sound. I primarily use crystal sound bowls for these sessions - and once I start playing the soothing vibrations and sensations will weave their magic over you as your drift off in peace and serenity. I will also share Reiki with the group during the session.
KEY BENEFITS
- Reduce stress (lowering cortisol)
- Improve Sleep (increasing melatonin)
- Boost mood and mental productivity (by releasing serotonin, dopamine, oxytocin and endorphins)
Treat yourself and your mum a soothing Sunday night sound bath on my private instagram page
First, you are invited to get comfortable on a yoga mat, sofa or bed with a blanket over you and light a candle or two. After that, all that is left is to let go and completely relax. I will gently guide you, using your breath and relaxation techniques ,and after a while you’ll begin to lose sense of the world around you as you are guided along a journey of sound. I primarily use crystal sound bowls for these sessions - and once I start playing the soothing vibrations and sensations will weave their magic over you as your drift off in peace and serenity. I will also share Reiki with the group during the session.
KEY BENEFITS
- Reduce stress (lowering cortisol)
- Improve Sleep (increasing melatonin)
- Boost mood and mental productivity (by releasing serotonin, dopamine, oxytocin and endorphins)
Treat yourself and your mum a soothing Sunday night sound bath on my private instagram page
First, you are invited to get comfortable on a yoga mat, sofa or bed with a blanket over you and light a candle or two. After that, all that is left is to let go and completely relax. I will gently guide you, using your breath and relaxation techniques ,and after a while you’ll begin to lose sense of the world around you as you are guided along a journey of sound. I primarily use crystal sound bowls for these sessions - and once I start playing the soothing vibrations and sensations will weave their magic over you as your drift off in peace and serenity. I will also share Reiki with the group during the session.
KEY BENEFITS
- Reduce stress (lowering cortisol)
- Improve Sleep (increasing melatonin)
- Boost mood and mental productivity (by releasing serotonin, dopamine, oxytocin and endorphins)