GLOW - The Ultimate in Self Care. An Ayurvedic inspired virtual retreat bring back your glow, inside and out.
Ayurveda | Yoga | Facial Massage | Inner Child healing workshop | Sound Bath
Daily Meditation | Ayurvedic Self-Care | Recipes
8 -12 May 2024
Online or catch up with recordings in your own time.
GLOW is a five day Ayurvedic inspired programme, a virtual retreat designed to nurture and nourish your mind, body + soul. An opportunity to shed those things that no longer serve you, and awaken the beautiful glow of your inner light.
During this programme I invite you to come together with me as we create our own community with the intention to reveal your inner light + learn to truly glow from the inside out. We have some very special guests joining us, including Alice Moore ( Founder of Kyushi Wellness). Alice is a celebrity Makeup Artist having graduated from London college of Fashion, a certified holistic facialist, a facial reflexologist, transformational Breathwork facilitator, and an IIN certified Health Coach. She has over 10 years experience in the beauty & film industry helping clients look and feel amazing. Alice has a holistic approach to skincare and makeup, believing that the skin is a huge indicator for the balance of the body. Alice will guide us in an incredible facial massage to get our faces glowing with joy and natural beauty.
Yoga will be led by a favourite in our retreat community - the wonderful Puravi Joshi. Puravi is a highly experienced and knowledgable Yoga, Breath Work & Meditation Teacher, Women’s Holistic Health Coach, Public Speaker, Writer & Founder of Wellbeing Brand Mysa London. Puravi will lead 3 yoga sessions designed to to bring flow and movement to our bodies.
Ahead of the course you will receive a guide to the programme, containing delicious RECIPES to follow (these will be based on Ayurvedic principles of eating during the transition from late KAPHA spring and into Pitta season of summer.
Each day opens with a short guided meditation and affirmation and closes with a suggested Ayurvedic ritual and a little journaling. There will also be an opportunity to connect with me and the rest of the community as I will be holding a LIVE Q&A session during the week for you to ask questions, feel supported and learn more about Ayurveda. PLEASE NOTE: The programme is designed in such a way that all the materials are recorded and posted onto instagram or shared as recorded links for you to download and keep so you can follow along at your own pace, at a time that suits you. It is the ultimate in self-care.
Alongside our regular daily activities of guided meditation and self-care rituals here is an overview of other key highlights:
Wednesday 8th May: Inner-child Healing - guided meditation and Reiki
Thursday 9th May: Yoga with Puravi
Friday 10th May: Yoga with Puravi + Facial Massage with Alice
Saturday 11th May: Q&A covering any aspects of Ayurveda, Reiki or the retreat so far, in which you would like guidance or advice.
Sunday: Yoga with Puravi + Crystal Sound Bowl Sound Bath
****All content is recorded so you can catch up in your own time if you can’t make the Lives. ******
The retreat will run from 8-12 May via my private instagram account (details of which you will receive when you sign up)
After five days I hope you will be more relaxed, feel lighter in yourself, have better energy, be sleeping well and GLOWING INSIDE AND OUT.
This carefully curated retreat has a total package of offerings worth over £650
Tickets are now on sale for the early bird price of just £55 (going up to £75 after 10th March).
Ayurveda | Yoga | Facial Massage | Inner Child healing workshop | Sound Bath
Daily Meditation | Ayurvedic Self-Care | Recipes
8 -12 May 2024
Online or catch up with recordings in your own time.
GLOW is a five day Ayurvedic inspired programme, a virtual retreat designed to nurture and nourish your mind, body + soul. An opportunity to shed those things that no longer serve you, and awaken the beautiful glow of your inner light.
During this programme I invite you to come together with me as we create our own community with the intention to reveal your inner light + learn to truly glow from the inside out. We have some very special guests joining us, including Alice Moore ( Founder of Kyushi Wellness). Alice is a celebrity Makeup Artist having graduated from London college of Fashion, a certified holistic facialist, a facial reflexologist, transformational Breathwork facilitator, and an IIN certified Health Coach. She has over 10 years experience in the beauty & film industry helping clients look and feel amazing. Alice has a holistic approach to skincare and makeup, believing that the skin is a huge indicator for the balance of the body. Alice will guide us in an incredible facial massage to get our faces glowing with joy and natural beauty.
Yoga will be led by a favourite in our retreat community - the wonderful Puravi Joshi. Puravi is a highly experienced and knowledgable Yoga, Breath Work & Meditation Teacher, Women’s Holistic Health Coach, Public Speaker, Writer & Founder of Wellbeing Brand Mysa London. Puravi will lead 3 yoga sessions designed to to bring flow and movement to our bodies.
Ahead of the course you will receive a guide to the programme, containing delicious RECIPES to follow (these will be based on Ayurvedic principles of eating during the transition from late KAPHA spring and into Pitta season of summer.
Each day opens with a short guided meditation and affirmation and closes with a suggested Ayurvedic ritual and a little journaling. There will also be an opportunity to connect with me and the rest of the community as I will be holding a LIVE Q&A session during the week for you to ask questions, feel supported and learn more about Ayurveda. PLEASE NOTE: The programme is designed in such a way that all the materials are recorded and posted onto instagram or shared as recorded links for you to download and keep so you can follow along at your own pace, at a time that suits you. It is the ultimate in self-care.
Alongside our regular daily activities of guided meditation and self-care rituals here is an overview of other key highlights:
Wednesday 8th May: Inner-child Healing - guided meditation and Reiki
Thursday 9th May: Yoga with Puravi
Friday 10th May: Yoga with Puravi + Facial Massage with Alice
Saturday 11th May: Q&A covering any aspects of Ayurveda, Reiki or the retreat so far, in which you would like guidance or advice.
Sunday: Yoga with Puravi + Crystal Sound Bowl Sound Bath
****All content is recorded so you can catch up in your own time if you can’t make the Lives. ******
The retreat will run from 8-12 May via my private instagram account (details of which you will receive when you sign up)
After five days I hope you will be more relaxed, feel lighter in yourself, have better energy, be sleeping well and GLOWING INSIDE AND OUT.
This carefully curated retreat has a total package of offerings worth over £650
Tickets are now on sale for the early bird price of just £55 (going up to £75 after 10th March).
Ayurveda | Yoga | Facial Massage | Inner Child healing workshop | Sound Bath
Daily Meditation | Ayurvedic Self-Care | Recipes
8 -12 May 2024
Online or catch up with recordings in your own time.
GLOW is a five day Ayurvedic inspired programme, a virtual retreat designed to nurture and nourish your mind, body + soul. An opportunity to shed those things that no longer serve you, and awaken the beautiful glow of your inner light.
During this programme I invite you to come together with me as we create our own community with the intention to reveal your inner light + learn to truly glow from the inside out. We have some very special guests joining us, including Alice Moore ( Founder of Kyushi Wellness). Alice is a celebrity Makeup Artist having graduated from London college of Fashion, a certified holistic facialist, a facial reflexologist, transformational Breathwork facilitator, and an IIN certified Health Coach. She has over 10 years experience in the beauty & film industry helping clients look and feel amazing. Alice has a holistic approach to skincare and makeup, believing that the skin is a huge indicator for the balance of the body. Alice will guide us in an incredible facial massage to get our faces glowing with joy and natural beauty.
Yoga will be led by a favourite in our retreat community - the wonderful Puravi Joshi. Puravi is a highly experienced and knowledgable Yoga, Breath Work & Meditation Teacher, Women’s Holistic Health Coach, Public Speaker, Writer & Founder of Wellbeing Brand Mysa London. Puravi will lead 3 yoga sessions designed to to bring flow and movement to our bodies.
Ahead of the course you will receive a guide to the programme, containing delicious RECIPES to follow (these will be based on Ayurvedic principles of eating during the transition from late KAPHA spring and into Pitta season of summer.
Each day opens with a short guided meditation and affirmation and closes with a suggested Ayurvedic ritual and a little journaling. There will also be an opportunity to connect with me and the rest of the community as I will be holding a LIVE Q&A session during the week for you to ask questions, feel supported and learn more about Ayurveda. PLEASE NOTE: The programme is designed in such a way that all the materials are recorded and posted onto instagram or shared as recorded links for you to download and keep so you can follow along at your own pace, at a time that suits you. It is the ultimate in self-care.
Alongside our regular daily activities of guided meditation and self-care rituals here is an overview of other key highlights:
Wednesday 8th May: Inner-child Healing - guided meditation and Reiki
Thursday 9th May: Yoga with Puravi
Friday 10th May: Yoga with Puravi + Facial Massage with Alice
Saturday 11th May: Q&A covering any aspects of Ayurveda, Reiki or the retreat so far, in which you would like guidance or advice.
Sunday: Yoga with Puravi + Crystal Sound Bowl Sound Bath
****All content is recorded so you can catch up in your own time if you can’t make the Lives. ******
The retreat will run from 8-12 May via my private instagram account (details of which you will receive when you sign up)
After five days I hope you will be more relaxed, feel lighter in yourself, have better energy, be sleeping well and GLOWING INSIDE AND OUT.
This carefully curated retreat has a total package of offerings worth over £650
Tickets are now on sale for the early bird price of just £55 (going up to £75 after 10th March).