REIKI SOUND BATH - SUNDAY 9th June 6.15PM @ YOGA ANANDA REIGATE

Sound Bath, Sunday 9th June 6.15pm-7.15pm | Yoga Ananda Reigate, 46 Albert Rd N, Reigate RH2 9EL

Blankets and Mats provided ( though do bring your own if you prefer) and get ready for the ultimate in Sunday evening wind-down relaxation.

First, you are invited to get comfortable on a yoga mat, perhaps with a blanket over you. After that, all that is left is to let go and completely relax. I will gently guide you, using your breath and relaxation techniques ,and after a while you’ll begin to lose sense of the world around you as you are guided along a journey of sound. I primarily use crystal sound bowls for these sessions - and once I start playing the soothing vibrations and sensations will weave their magic over you as your drift off in peace and serenity.

KEY BENEFITS

- Reduce stress (lowering cortisol)

- Improve Sleep (increasing melatonin)

- Boost mood and mental productivity (by releasing serotonin, dopamine, oxytocin and endorphins)

Not suitable if you are pregnant or have a pace maker.
Please note tickets are not refundable and cannot be moved to a different date. If you are unable to make the session you are welcome to transfer your place to a friend or family member to use instead.