Ayurvedic Moon Milk

A calming  blend of Coconut Milk powder infused with Lavender, adaptogenic Ashwagandha and Nutmeg.

Visit the official blends website here

Elevate your daily rituals and harness the ancient wisdom of Ayurveda with this handcrafted blend. Our comorting Moon Milk will calm you any time of day thanks to the balancing benefits of Ashwagandha while the softest hint of lavender will relax your spirit. When taken before bed this blend can help support restful sleep.

The ritual:
Close your eyes and inhale the beautiful spices
Add 1 tsp of Blends to a cup with a little cold milk of your choice, make a paste and top up with hot milk. OR  add 1 tsp directly to a cup of milk and mix in a milk frother.

~ Naturally Caffeine Free
~ No Refined Sugar
~ Vegan
~ Handcrafted
~ Formulated by Ayurvedic Practitioners

Our pouches contain 100g which is equal to 40 servings of your favourite blends.

The Benefits

The hero ingredient in this blend has to be the wondrous adaptogenic herb - Ashwagandha. This herb has therapeutic benefits to help the body deal with physical and mental stressors. Studies show Ashwagandha has powerful anti-inflammatory, anti-stress and antioxidant effects. Published research shows Ashwagandha has a positive effect in reducing stress and anxiety in adults by reducing cortisol levels.

According to Ayurveda it can be beneficial to consume Ashwagandha with a fat source, and this is why we have used coconut milk powder as the base for our Moon Milk blend.

Aromatic nutmeg is used in Ayurveda at bedtime as a gentle sedative to aid sleep. In has a warming quality which is excellent for Vata and Kapha doshas, and is balanced here for fiery Pitta dosha by including a little coconut nectar for sweetness, and cooling coconut milk powder.