I hope you enjoy this short, gentle meditation. If you would like more of these, perhaps you might like to join my next Virtual Retreat ‘ Balance Your Agni’ in January 2023. There will be morning and evening meditations every day on this retreat, which are all recorded for you to follow in your own time. The retreat also offers a closer look at the importance of Agni ( or digestion) in Ayurveda, a chance for Q&A session with me, recipes, remedies, daily self care rituals, Qi Gong, Reiki and a Sound Bath. Click here to learn more and to book your place.