JOIN US ON THURSDAY 19 AUGUST 7.30-9.30PM I am delighted to announce the first in my series of online workshops will take place on Thursday 19th August from 7.30-9.30pm. Enjoy an incredible evening of Yoga, Ayurveda, Herbal remedies and winding down with a soothing guided meditation. I will be joined by two inspiring women - Puravi Joshi(puravijoshiyoga.com) who will open the workshop with one of her wonderfully grounding Yoga classes. A real treat.
We will then be joined by Syndi Duke AKA The Ayurveda Alchemist (theayurvedaalchemist.com) for an insightful talk on a number of important herbs, their benefits and how to correctly use them.
I will then lead a short talk on key principles of Ayurveda and how you can start straight away by making small changes to your daily habits. There will be an opportunity for a short Q&A before winding down for the evening with a relaxing guided meditation.
It promises to be a very special evening providing nourishment to mind, body and spirit and I can't wait to see you all there!.
Tickets are £25 until 5th August and £30 thereafter.
The Wellbeing Workshops have been carefully designedto offer you the opportunity to learn more about how tointegrate Ayurveda and other connected practices into your life in a practical way. Scroll down to register
Ayurveda can feel like an overwhelming topic but thesebitesize sessions will offer a fresh new way to dip your toe into theworld of Ayurveda and wellbeing or to further build onknowledge you might already have. The workshops are two hours long and I am delighted to announce Iwill be joined by a range of different experts at each time.The first workshop will cover general health and wellbeing.Future sessions will cover menstrual health, menopause, dealing withanxiety, insomnia and more. If there is a topic you would like to see covered please do get in touch!