A dedicated series of carefully curated, Ayurvedic inspired programmes to help you reconnect and rebalance your body, mind + soul. New programmes will be released throughout the year. Sign up here to be informed first!
This November and December join me for the first Mind, Body + Soul programme
- 12 DAYS OF AGNI -
A 12 day Ayurvedic inspired programme to help you reboot your system, take charge of your digestion, regain a sense of balance and gently detox mind, body and spirit empowering you to feel your best this festive season.
Despite the setbacks 2020 has sent us all - it’s not too late to do something good for your mind, body + soul. I have teamed up with experts in their field to put together a 12 day plan incorporating Ayurveda, Yoga and Ayurvedic cooking and would love to invite you to join me on this journey this November/December.
WHAT IS IT? A 12 day plan that offers gentle yet practical and effective tools and expertise to help you implement real change to your mind, body + soul.
WHAT IT'S NOT! This is not a diet plan and will not involve calorie counting! No complicated equipment is required and no expensive supplements or gadgets are needed for you to complete it.
HOW IT WORKS When you join the plan you will receive access to a private Instagram Account -this will be where you will find all the information you need throughout the 12 days. Each day there will be new posts and videos to guide you:
- Yoga videos with poses to help strengthen your digestive system and encourage elimination of toxins or gentle breath work and stretches.
- Delicious recipes and home remedies to help balance your digestion (Agni) and help boost your immunity (Ojas), encourage the body to gently eliminate toxins and help the body come into balance.
- A daily live drop-in session with me (alternating between morning and evening sessions) in order to come together collectively and support each other as a group and to offer the opportunity for you to ask any questions along the way. These live sessions will be available to watch back at any time during the 12 days.
- Guided meditation and sound bath.
WHAT YOU RECEIVE - You will receive an email containing a simple 12 day routine of Ayurvedic food and lifestyle recommendations to follow, including tips on breath work, meditation, self-care and sleep.
- A shopping list with the basic kitchen cupboard ingredients you will require for the 12 days. These will be easy to source ingredients that don’t cost the earth.
- 4 x 10 minute yoga videos (released on the private instagram page on days 1, 4, 8 and 12).
- 6 Key recipes covering breakfast, lunch and dinner with further suggestions and inspiration posted onto the private instagram page over the course of the 12 days.
- 20 minute ‘instagram live’ sessions each day (6 morning and 6 evening) these will be saved and posted to the Instagram page so you have access to them during the course of the programme.
- 2 x 30 minute sound baths/ guided meditation: one to open the programme on day 1, and another to bring it to a close on day 12.
- A signed copy of my book ‘ Balance Your Agni – An Essential Guide to Ayurveda’ with a personalised card from me. ( UK post only, but happy to arrange international postage if needed for a small additional cost).
- A community of like-minded people, a safe and inclusive space to support you through the 12 day journey.
WHAT I HOPE YOU GET OUT OF THIS - A better understanding of yourself, your body and how to apply Ayurveda to your life for better health and well-being - Improved digestion and metabolism ready for the festive season and beyond - Better energy levels and quality of sleep - A chance to reconnect with your mind, body + soul - A sense of calm and balance
WHAT IT COSTS £45 – special early bird price for bookings paid before 11th November £65thereafter. Booking closes at 10pm on Thursday 26th November. * Please note - once payment is received your place is confirmed. All payments are non-refundable.
The programme will start on Sunday 29th November and close on Thursday 12 December 2020
Places are limited so register your place now! You will be sent a link to complete payment via paypal. Upon payment you will receive further details of the programme and how to join the private instagram group.