FIND YOUR GLOW
MORE ABOUT THE VIRTUAL RETREAT
GLOW is a seven day Ayurvedic inspired programme, a ‘virtual retreat’ designed to nurture and nourish your mind, body + soul.
It will run from 6th-12th March 2021 and will be held on Instagram via a private account called @mind_body_soul_programme.
During this programme I invite you to come together with me as we create our own community with the intention to reveal your inner light + learn to truly glow from the inside out.
Ahead of the course you will receive a guide to the programme, containing recipes to follow (these will be based on Ayurvedic principles of eating during the transition from KAPHA season/ SPRING), a shopping list of any items you might not have in the store cupboard and a guide to what will be happening each day and when. Each day opens with a new guided meditation and affirmation and closes with a suggested ayurvedic ritual and a little journaling. There will also be an opportunity to connect with me and the rest of the community as I will be holding 6 LIVE Q&A sessions throughout the week for you to ask questions, feel supported and learn more about Ayurveda. PLEASE NOTE: The programme is designed in such a way that all the materials are recorded and posted onto instagram so you can follow along at your own pace, at a time that suits you. It is the ultimate in self-care.
The virtual retreat will begin on Saturday 6th March and that evening we will have our first LIVE event - a guided healing session and short sound bath. There will be 3 x 20 minute yoga classes posted to the instagram page during the week and on Thursday 11th March we have an evening Facial Massage class 7-7.30pm with an truly inspiring expert in her field ( more on this below). Please note this class will be held via ZOOM.
The programme closes on Friday 12th March with a 45 minute sound bath to help you fully relax and reset your system. After seven days I hope you will be more relaxed, feel lighter in yourself, have better energy, be sleeping well and glowing inside and out.
Feedback from previous programmes
"The daily support and input from Claire, who is so knowledgeable, kind and light hearted, has made this a really fun and easy exercise in self care that I’ve really benefited from. I feel healthier and calmer, as well as having learnt loads about my Agni and habits. Thank you so much!"
"I have just completed the popular 12 days of Agni virtual retreat with The Ayurveda Coach. Claire offers her grounded expert and insightful wisdom of Ayurveda to support, encourage and celebrate a mind, body and soul journey of health and happiness. Claire’s approach is steeped in the ancient Vedic traditions but makes this achievable for the modern world. She uses the best experts to support the program with recipes to stoke your Agni, yoga, sound baths, breath work and meditation. Each day is guided by an affirmation which challenges our mindset and thinking. I have really enjoyed the daily self care rituals and journaling. I will be signing up for her January virtual retreat for sure."
"Thank you so much for the 12 Days of Agni - I thoroughly enjoyed the programme and feel so much better for it! It's been a busy time at work, and I've felt calm and relaxed through it, have shed a few pounds and for the first time in what feels like forever, haven't felt uncomfortable and bloated! You presented it all in such a simple, straightforward and enjoyable way, and your book is now my new companion guide - love the easy recipes and tinctures! Really looking forward to joining you again in January for the next program."
"Feel like I have been seeking this balance for some time now, but haven’t quite had the right understanding/emphasis to make it stick. Your programme has taught me about saying “yes” to a balanced Agni (rather than saying “no” to crap food/habits). And I think that’s a really significant difference - it makes it feel like a pleasure and like you’re taking care of yourself, rather than you’re denying yourself anything"
"The Mind Body Soul Programme was a brilliant 12 days. Every part of me feels rejuvenated and I have picked up practices I hope to continue well into the future. Claire was kind and supportive throughout - always there to answer a question. It was so great to be on this journey with a community of folks too. Give it a go - you won't regret it!"
OVERVIEW
-Ayurvedic inspired recipes
- daily guided morning meditations and affirmations to gently start the day
- Yoga classes
- Facial massage class
- spiritual healing session
- Sound bath with crystal sound bowls
- Ayurvedic rituals to ease you from Winter into Spring
- Live Q&As with me, so you can learn and understand more of the Ayurvedic wisdom
- Journalling
PLUS 3 incredible women who have graciously agreed to contribute their expertise to the programme:
Beata Aleksandrowicz
Named ‘the crème de la crème of beauty and wellbeing’ by The Times,
‘the world’s most iconic massage therapist’ by Luxury Wellness Magazine,
and a ‘superstar... who has designed some of the best [massages] in the world‘ by Tatler.
Beata is a passionate advocate of the power of touch, the importance of human connections and spiritual growth.
I am so thrilled and delighted that she has agreed to give a class as part of the GLOW programme and virtual retreat. I have attended a number of her classes in the past and can assure you that you are in for a real treat.
Beth Harwood
Beth is a Vinyasa Flow teacher with over 200 hours of training.
She teaches a style which engages the mind and opens the body, empowering her students to find a greater connection from within.
Beth is committed to "Seva", the act of selfless service which is the essence of serving from the heart and this is something I first witnessed about a year ago when Beth did a series of yoga videos for MAULI RITUALS.
She has some wonderful classes planned for you all and we will share more on this in the coming weeks.
Sarah Atkin
Sarah’s intuitive gifts for healing have helped me many times in the past and
I am so happy she will be sharing her gift as part of the programme.
Sarah has studied the traditional reiki system, become a master of angelic healing, light code activator, speaker of light language + multi dimensional healer using quantum psionics.
She will lead us in a healing session on the opening night of the programme - more on this to follow soon.
As we emerge from almost a year in lockdown, whether we might realise it or not, this healing work will be vital in helping shift old habits and raise our vibration.
LET YOURSELF GLOW!
Scroll back to top of the page to sign up today!
It will run from 6th-12th March 2021 and will be held on Instagram via a private account called @mind_body_soul_programme.
During this programme I invite you to come together with me as we create our own community with the intention to reveal your inner light + learn to truly glow from the inside out.
Ahead of the course you will receive a guide to the programme, containing recipes to follow (these will be based on Ayurvedic principles of eating during the transition from KAPHA season/ SPRING), a shopping list of any items you might not have in the store cupboard and a guide to what will be happening each day and when. Each day opens with a new guided meditation and affirmation and closes with a suggested ayurvedic ritual and a little journaling. There will also be an opportunity to connect with me and the rest of the community as I will be holding 6 LIVE Q&A sessions throughout the week for you to ask questions, feel supported and learn more about Ayurveda. PLEASE NOTE: The programme is designed in such a way that all the materials are recorded and posted onto instagram so you can follow along at your own pace, at a time that suits you. It is the ultimate in self-care.
The virtual retreat will begin on Saturday 6th March and that evening we will have our first LIVE event - a guided healing session and short sound bath. There will be 3 x 20 minute yoga classes posted to the instagram page during the week and on Thursday 11th March we have an evening Facial Massage class 7-7.30pm with an truly inspiring expert in her field ( more on this below). Please note this class will be held via ZOOM.
The programme closes on Friday 12th March with a 45 minute sound bath to help you fully relax and reset your system. After seven days I hope you will be more relaxed, feel lighter in yourself, have better energy, be sleeping well and glowing inside and out.
Feedback from previous programmes
"The daily support and input from Claire, who is so knowledgeable, kind and light hearted, has made this a really fun and easy exercise in self care that I’ve really benefited from. I feel healthier and calmer, as well as having learnt loads about my Agni and habits. Thank you so much!"
"I have just completed the popular 12 days of Agni virtual retreat with The Ayurveda Coach. Claire offers her grounded expert and insightful wisdom of Ayurveda to support, encourage and celebrate a mind, body and soul journey of health and happiness. Claire’s approach is steeped in the ancient Vedic traditions but makes this achievable for the modern world. She uses the best experts to support the program with recipes to stoke your Agni, yoga, sound baths, breath work and meditation. Each day is guided by an affirmation which challenges our mindset and thinking. I have really enjoyed the daily self care rituals and journaling. I will be signing up for her January virtual retreat for sure."
"Thank you so much for the 12 Days of Agni - I thoroughly enjoyed the programme and feel so much better for it! It's been a busy time at work, and I've felt calm and relaxed through it, have shed a few pounds and for the first time in what feels like forever, haven't felt uncomfortable and bloated! You presented it all in such a simple, straightforward and enjoyable way, and your book is now my new companion guide - love the easy recipes and tinctures! Really looking forward to joining you again in January for the next program."
"Feel like I have been seeking this balance for some time now, but haven’t quite had the right understanding/emphasis to make it stick. Your programme has taught me about saying “yes” to a balanced Agni (rather than saying “no” to crap food/habits). And I think that’s a really significant difference - it makes it feel like a pleasure and like you’re taking care of yourself, rather than you’re denying yourself anything"
"The Mind Body Soul Programme was a brilliant 12 days. Every part of me feels rejuvenated and I have picked up practices I hope to continue well into the future. Claire was kind and supportive throughout - always there to answer a question. It was so great to be on this journey with a community of folks too. Give it a go - you won't regret it!"
OVERVIEW
-Ayurvedic inspired recipes
- daily guided morning meditations and affirmations to gently start the day
- Yoga classes
- Facial massage class
- spiritual healing session
- Sound bath with crystal sound bowls
- Ayurvedic rituals to ease you from Winter into Spring
- Live Q&As with me, so you can learn and understand more of the Ayurvedic wisdom
- Journalling
PLUS 3 incredible women who have graciously agreed to contribute their expertise to the programme:
Beata Aleksandrowicz
Named ‘the crème de la crème of beauty and wellbeing’ by The Times,
‘the world’s most iconic massage therapist’ by Luxury Wellness Magazine,
and a ‘superstar... who has designed some of the best [massages] in the world‘ by Tatler.
Beata is a passionate advocate of the power of touch, the importance of human connections and spiritual growth.
I am so thrilled and delighted that she has agreed to give a class as part of the GLOW programme and virtual retreat. I have attended a number of her classes in the past and can assure you that you are in for a real treat.
Beth Harwood
Beth is a Vinyasa Flow teacher with over 200 hours of training.
She teaches a style which engages the mind and opens the body, empowering her students to find a greater connection from within.
Beth is committed to "Seva", the act of selfless service which is the essence of serving from the heart and this is something I first witnessed about a year ago when Beth did a series of yoga videos for MAULI RITUALS.
She has some wonderful classes planned for you all and we will share more on this in the coming weeks.
Sarah Atkin
Sarah’s intuitive gifts for healing have helped me many times in the past and
I am so happy she will be sharing her gift as part of the programme.
Sarah has studied the traditional reiki system, become a master of angelic healing, light code activator, speaker of light language + multi dimensional healer using quantum psionics.
She will lead us in a healing session on the opening night of the programme - more on this to follow soon.
As we emerge from almost a year in lockdown, whether we might realise it or not, this healing work will be vital in helping shift old habits and raise our vibration.
LET YOURSELF GLOW!
Scroll back to top of the page to sign up today!
